Free interactive tools
Every recovery tool, in one place
Built to make recovery a little less overwhelming. Every tool is free and private - it runs on your own device and nothing is uploaded or shared. Based on guidance from NHS, NICE, healthdirect & AAOS; general information only, never a substitute for your care team.
Start here & daily
Track & monitor
Pain TrackerLog pain over time, spot the trendVitals TrackerTemperature, heart rate, BP & oxygen with trendsWound Photo JournalSame angle every day - spot changes earlyChronic Wound TrackerFor ulcers & pressure sores, over weeks or monthsMedication ScheduleDose timing, food rules, clinic-ready printMedication Taper PlannerTrack a dose-reduction plan your team gave youLast-Dose TrackerWhen did I last take it? Never double-dose
Check & plan
Is This Normal? WoundA guided wound decision checkFalls Risk CheckFive questions for a personalised risk levelBlood-Clot (DVT) RiskCheck your risk and the warning signsDriving & Work CheckerWhen might it be safe to drive or return to workSurgery Prep ChecklistWhat to pack, arrange and ask before the day
Family & carers
When you can't speak & urgent
General information only - not medical advice. These tools describe what published guidance says and help you keep your own record; they never diagnose or tell you what to do. Always speak with your doctor, surgeon, or healthcare professional before making decisions about your health, and use your local emergency number in an emergency.