What is the Daily Recovery Quest?

A free daily check-in that lets you tap off five everyday recovery actions - staying hydrated, gentle movement or exercises, checking your skin and wound, taking medicines as planned, and resting - and builds a streak with a living journey so you can see your progress. It describes what published guidance covers and never tells you how much to do; always follow your own team's instructions.

Does it give medical advice?

No. It only tracks what you choose to mark and describes, in general terms, what published guidelines say. It never recommends amounts, doses, distances or timings. Your doctor, surgeon or care team's instructions always take priority.

Is my progress saved or shared?

Your check-ins are stored only on your own device - nothing is uploaded or shared. Each day starts fresh, and your streak reflects the days you checked in.

Daily Recovery Quest

Your recovery journey, one tap at a time

You can't heal faster. But every day you check in, you move a little further down the path - and you can watch it happen.

today

0/5

streak

TodayTap each one as you do it

Your check-in

A short summary you can keep or bring to your GP or surgeon.

Where this connects

Daily DashboardSymptoms & vitals Pain TrackerLog pain over time Is This Normal? WoundDecision guide Medication ScheduleDose timing

This is not medical advice. This tool only tracks what you choose to mark - it never tells you how much to drink, how far to move, or what medicines to take. It describes what published guidelines say, in general terms. Always speak with your doctor, surgeon, or healthcare professional before making any decisions about your health. If something feels wrong, contact your care team or your local emergency number.