Broken Bone Surgery (ORIF) Recovery: What you might notice
📱
Five-minute task: you now have plates, screws, or rods from this surgery — worth noting on your phone's Medical ID in case of a future emergency. Set up your phone's Medical ID →
Based on guidance from NHS, NICE, AAOS & healthdirect
Last reviewed: July 2026 · Free to use · No data collected
Fracture surgery recovery essentials
Practical aids for the weeks of recovery after fracture fixation.
❄️
Cold therapy wraps reduce swelling around the surgical site. Use for 20 minutes at a time in the early weeks. Cold therapy wrap →
🛏️
Elevating the injured limb above heart level is essential for controlling swelling. A proper wedge holds the angle. Elevation wedge →
🦶
A reacher grabber lets you manage daily tasks without putting weight through or twisting the healing limb. Reacher grabber →
Postopcare.info may earn a small commission from Amazon at no cost to you. These are things patients have told us genuinely helped their recovery: nothing else.
🚨 When to seek help
- Increasing pain, swelling, and tightness in a cast or tight dressing, possible compartment syndrome, seek emergency care immediately
- Numbness or tingling below the fracture after surgery. Contact your surgical team urgently
- Fever above 38.5°C: possible infection
- Wound opening, redness, or pus
- Sudden severe pain after a period of improvement, possible hardware failure or re-fracture
- Calf pain or swelling: possible DVT, seek urgent assessment
000 (AU) · 999 (UK) · 911 (US) · 112 (EU)
In a life-threatening situation, call your local emergency number immediately. Do not wait.
In a life-threatening situation, call your local emergency number immediately. Do not wait.
Related guides
Your recovery toolkit
Free interactive tools to track your recovery day by day. Everything stays on your device — nothing is uploaded or shared.
Daily dashboardMeds, vitals & wound photos in one view
Discharge packTurn discharge notes into a day-one plan
Last-dose tracker“When can I take the next one?”
Vitals trackerTemperature, heart rate, BP & oxygen
Wound photo journalSame angle every day — spot changes early
Pain trackerSpot the trend, share it with your GP
These tools support — never replace — the advice of your surgical team. If something feels wrong, contact your doctor or emergency services.