Knee replacement exercises: what to do and what to avoid
Based on guidance from NHS, NICE, AAOS & healthdirect
Last reviewed: July 2026 · Free to use · No data collected
Exercise equipment for knee rehab
The right gear makes your daily exercises more comfortable and effective.
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Graded resistance lets you progress from gentle early rehab to proper strengthening: your physio will tell you when to step up. Resistance bands →
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A padded mat protects the other knee during floor exercises and makes stretching sessions more comfortable. Exercise mat →
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Apply after your exercise session to control the swelling that often flares up with activity, especially in the first three months. Cold therapy wrap →
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