Hip replacement exercises: what to do and when
Exercise essentials for hip rehab
The gear that supports your daily physiotherapy routine.
🧎
Progressive resistance is key to rebuilding the muscles around your new hip. Your physio will guide you on which strength to start with. Resistance bands →
🧘
A thick exercise mat protects your joints during floor work and makes your daily routine more sustainable. Exercise mat →
🛋️
A firm wedge cushion keeps your hip at the correct angle when sitting and makes chairs at the right height more comfortable. Wedge cushion →
Postopcare.info may earn a small commission from Amazon at no cost to you. These are things patients have told us genuinely helped their recovery, nothing else.
Related guides
Your recovery toolkit
Free interactive tools to track your recovery day by day. Everything stays on your device — nothing is uploaded or shared.
Daily dashboardMeds, vitals & wound photos in one view
Discharge packTurn discharge notes into a day-one plan
Last-dose tracker“When can I take the next one?”
Vitals trackerTemperature, heart rate, BP & oxygen
Wound photo journalSame angle every day — spot changes early
Pain trackerSpot the trend, share it with your GP
These tools support — never replace — the advice of your surgical team. If something feels wrong, contact your doctor or emergency services.