Skip to main content
← All surgeries
Sources: NHS, NICE, AAOS & more
💛 Friendly guidance: not medical advice💛 Friendly guidance · Always consult your doctorConsult your doctor · Disclaimer
Daily Check-in

Catch of the Day

Five recovery basics, drifting down the screen. Catch each one as you do it.

No timer, no score, nothing to miss. Shares its daily record with Recovery Quest.

Tap or click an item to catch it. Items move slowly and loop back if you don't catch them straight away - there's no penalty for missing. The list below the game does the same thing without any movement, and works with keyboard and screen readers. Motion stops automatically if your device is set to reduce motion.

Prefer a plain list? Tap each one here
This is a personal reminder and record-keeping tool, not medical advice. It doesn't replace instructions from your surgical or care team. Always follow their specific guidance.
Did this help? We'd love to know
Thank you: this helps us improve the page.
🧭
Where are you in your recovery?
See how this fits into your surgery journey →
Content last reviewed: July 2026
v442
Listen to this guide