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💚 Friendly guidance: not medical advice · Always consult your doctor · Disclaimer

Video Guides

Short, evidence-based recovery videos for patients and families. Plain language — no jargon, no subscriptions.

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Based on guidance from NHS, NICE, AAOS & healthdirect — not medical advice. Always speak with your doctor.
Latest videos
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Blood Clots (DVT) After Surgery — What to Watch For

Surgery raises the risk of a deep vein blood clot (DVT). This video covers why, the warning signs to check for in one leg, and the red-flag symptoms that mean call emergency services immediately — plus a free risk checker you can use today.

⏱ ~1-2 min 💛 Patients & families
▶ Watch on YouTube

Sources: NICE Clinical Guidelines · NHS · healthdirect

▶ New

Falls Risk After Surgery — How to Stay Safer at Home

Surgery, new medications and reduced mobility all raise the risk of a fall during recovery. This video covers the main risk factors, simple ways to make your home safer, and a free tool to check your own risk level.

⏱ ~1-2 min 💛 Patients & families
▶ Watch on YouTube

Sources: NICE Clinical Guidelines · AAOS · healthdirect

More videos
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5 Things Every Family Needs to Know When Someone Goes to Hospital

Most families are sent home with a discharge sheet and no real guidance. This video covers 5 practical things to know before you leave — from red flag symptoms to free recovery tools.

⏱ ~2 min 💛 Patients & families
▶ Watch on YouTube

Sources: NHS · NICE Clinical Guidelines · AAOS · healthdirect

Coming soon — more guides on the way
Video 2

What to Expect After Knee Replacement — Day by Day

Recovery timeline
Video 3

Hip Replacement Recovery — Week 1 Through Week 6

Recovery timeline
Video 4

Wound Care at Home — What's Normal, What's Not

Wound care
Video 5

Medication After Surgery — A Family Carer's Guide

Medications
Video 6

When to Go to Emergency After Surgery

Red flags
Video 7

How to Use a Recovery Timeline Tool

Tools walkthrough