Printable PDF · Completely free
The Complete Recovery & Discharge Pack
Every tracker and checklist from postopcare.info's free tools, combined into one polished 12-page PDF you can print and keep — by the bed, on the fridge, or in a hospital bag. Compiled from NHS, NICE, AAOS and healthdirect guidance. No charge, no login, no catch.
Free
Instant download · no email required · no account
What's inside
Recovery at a Glance timeline
Medication Schedule Tracker
14-day Pain Tracker Log
Wound Care Checklist
Cut-out "When to Get Urgent Help" card
Hospital Discharge Checklist
Questions to Ask Your Care Team
Follow-Up Appointment Tracker
Driving & Return-to-Work Planner
Emergency & Care Contacts Sheet
Everything on postopcare.info is free to see and use — this pack included. It's the same information as the free interactive tools, just combined into one document that's easier to print and carry around.
Frequently asked
Is this medical advice?
No. Like the rest of postopcare.info, this pack is general information only, compiled from publicly published clinical guidelines. It's not a substitute for advice from your own surgeon, GP, or care team.
Is this specific to my type of surgery?
The pack is general-purpose — it works alongside any surgery type, with blank spaces for your own team's specific instructions (timelines, restrictions, medications). It isn't a procedure-specific guide.
Do I need to pay, sign up, or give my email?
No. It's a direct download, no account or email required. Want a version with your own details already filled in (like your medication schedule)? Try the free Medication Schedule Builder — filling it in and printing your personalised copy is a small, separate step.
⚠ Before you use this pack: This is general information only, compiled from published clinical guidelines. It cannot replace what your own surgeon, GP, or care team tells you. Always follow their specific instructions. In a medical emergency, call your local emergency number immediately.